High-Protein Texas Caviar Pasta Salad (265 grams of protein in a pot)

on

I discovered Texas Caviar last week and things have never been the same! It’s the name of a salad with a base of black-eyed peas, corn, and black beans and a mixture of vegetables. Normally it is served with chips, but I decided to add pasta and a few extra ingredients to turn this dish into a source of high protein with 265 grams in each pot!


Ingredients

  • 2 Boxes of Barilla Protein Penne Pasta
  • 1 can of corn
  • 2 cans of black-eyed peas
  • 2 cans of black beans
  • 6 roma tomatoes
  • 3 tsp. of garlic
  • 2 diced habanero peppers
  • 2 jalapeños 
  • 1 green bell pepper
  • 1 orange bell pepper
  • 3 bunches of green onions
  • 2 bunches of cilantro
  • 1 bunch of parsley
  • 1 1/2 onions
  • 1 tsp. of garlic powder
  • 2 tsp. of dried basil
  • 8 oz. bottle of Italian Dressing

Step 1: Boil a pot of water. Once it has reached a boil, add the penne pasta to the pot and cook it until the pasta becomes tender. After it is tender, drain the excess water.

Step 2: Add the cans of corn, black-eyed peas, black beans, and add the garlic into the pot and stir. 

Step 3: Chop the habanero peppers, jalapeños, roma tomatoes, green bell pepper, orange bell pepper, green onions, cilantro, and parsley and saute them in a pan on medium heat along with the garlic powder and basil.


Step 4: Once the chopped vegetables have sautéed, add the vegetables and the bottle of Italian dressing into the pot with the pasta and stir. Refrigerate it for two hours and serve.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s