30 Min or Less: Shrimp & Veggie Chili

My Sunday cravings were oddly enough shrimp and chili so I decided to be creative and make something I had never heard of before…shrimp and veggie chili. Ingredients 1 can of kidney beans 1 can of lima beans 1 can of black beans 56 ounces of diced tomatoes 8 ounces of tomato sauce 1 1/2…

Cashew Cheese Spinach Fettuccine Alfredo

Ingredients 3 bags of spinach 2 boxes of fettuccine noodles 2 cups of cashews 4 tbsp. of nutritional yeast 3 1/2 cups of almond milk 1 tsp. of salt 1 tsp. of black pepper 1 1/2 tsp. of Italian seasoning 1/2 tsp. of cayenne pepper 1/4 cup of olive oil Directions Step 1: Boil 2…

Vegan Cauliflower Mushroom Soup 

Ingredients 2 heads of cauliflower 16 oz. of mushrooms 1/2 cup of chopped onion 5 cloves of chopped garlic 2 fresh chopped jalapenos 3/4 cup of chopped onions 3 vegetable bouillon cubes  32 ounces of water 1 cup of almond milk 2 tbsp. of olive oil Fresh cilantro (optional)  Step 1: Pour 32 ounces of…

Vegan Banana Bread

Ingredients 3 cups of whole wheat flour 1 cup of almond milk 6 mashed bananas 2 tsp. of cinnamon 1 1/2 tsp. of nutmeg 1/4 cup of pure cane sugar  3 tsp. of baking soda 2 tsp. of pure vanilla extract  1/2 tsp. of salt 1 cup of vegetable oil Directions Step 1: In one…

Spicy Lemon Zucchini Pasta 

Some think the best combination is sweet and salty, but I believe the best combination is tart with a spicy surprise. Check out my simple Spicy Lemon Zucchini Pasta!  Ingredients 1 large jar of plain tomato sauce 1 tsp. of basil 1 tsp. of oregano 1 tsp. of cayenne pepper The juice of one lemon…

Quick Vegan Deluxe Nachos

One day I was ordering Uber Eats for lunch and I found this amazing restaurant named “Sunshine’s Health Food Store and Vegetarian Deli” in Houston, Texas and became enamored with their vegan nachos so much that I decided to recreate my own quick version of vegan deluxe nachos. Ingredients (makes 6 servings) 3 blocks of…

Vegan Meat & Seafood Alternatives

When transitioning into the vegan lifestyle, there may be some occasions when you will have cravings for shrimp and crab cakes. When transitioning into the pesce-vegan lifestyle, there may be some occasions when you will have cravings for a beef burger or chicken wings. To be honest, even once you’re accustomed to the lifestyle there…

Vegan Dairy & Egg Alternatives

A lot of people think that to be vegan, you have to give up all of the things that you love. My face scrunches up every time someone says “give up”. Those are two separate words that should never be put together in the same sentence, because of the negative connotation. In terms of eating,…

Quick Vegan Thanksgiving: Vegan Stuffing

Stuffing is a Thanksgiving tradition and here’s a quick recipe to make vegan stuffing in under 10 minutes!  Ingredients 365 Organic Multigrain Stuffing Mix (Purchase at Whole Foods)  1 3/4 cups of water 3 tbsp. of olive oil Step 1: Boil 1 3/4 cup of water and 6 tbsp. of olive oil in a pan….

Quick Vegan Thanksgiving: Pumpkin & Cinnamon Rolls 

Thanksgiving is less than a week away and with little time left, I decided to start a series of quick vegan recipes for a turkey-less turkey day! The first thing up is pumpkin cinnamon rolls with homemade pumpkin icing. If you don’t like pumpkin then scroll down to view the regular cinnamon rolls. Pumpkin Cinnamon…

Spicy Shrimp & Green Onion Pasta

​​ ​Green onions are one of the pillars of my eating lifestyle, because of their amazing benefits. They are beneficial for the health of your bones, eyes, heart, and immune system.  Ingredients 1 bag of Rigatoni Pasta 1 jar of tomato sauce 4 fresh jalapenos 2 bunches of green onions  1 lb. of shrimp Black…